Thursdays are her busiest days, but Ruth Williams still manages to stay grounded with the help of yoga and meditation.
My mornings begin with worship. My husband and I read the Bible, practice Buddhist awareness and prayer, and round it out with a yoga and meditation session. I then prepare breakfast for my stepson, finish packing lunches, tidy the kitchen and head to the shower. CBC Radio’s Edmonton AM is always on.
After dropping my stepson off at daycare, I head to the office. My work day consists of admin, file work, meeting with clients, telephone calls, emails, research, preparing for hearings, and attending hearings.
Lunch with coworkers and a quick email to the cricket team re : tomorrow’s practice.
I head to Moksha Yoga Edmonton. I take a yoga class followed by teaching a 90-minute Yin class.
Thursday is dessert night: a family tradition of sampling my baking for the week.
I compile or read country condition documents or do some needed research.