Thursdays are her busiest days, but Ruth Williams still manages to stay grounded with the help of yoga and meditation.
5 a.m.
My mornings begin with worship. My husband and I read the Bible, practice Buddhist awareness and prayer, and round it out with a yoga and meditation session. I then prepare breakfast for my stepson, finish packing lunches, tidy the kitchen and head to the shower. CBC Radio’s Edmonton AM is always on.
7:30 a.m
After dropping my stepson off at daycare, I head to the office. My work day consists of admin, file work, meeting with clients, telephone calls, emails, research, preparing for hearings, and attending hearings.
Noon
Lunch with coworkers and a quick email to the cricket team re : tomorrow’s practice.
3:30 p.m.
I head to Moksha Yoga Edmonton. I take a yoga class followed by teaching a 90-minute Yin class.
8 pm.
Thursday is dessert night: a family tradition of sampling my baking for the week.
8:30 p.m.
I compile or read country condition documents or do some needed research.
10 p.m.
Lights out!
